Any violation in the body is easier to prevent than to treat. Prevention of prostatitis will help a man prolong a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately say with absolute certainty that the patient has prostatitis, since this type of disease has many symptoms. Despite the large number of manifestations, doctors have established the main ones, in the event that a man is advised to immediately contact a urologist.
The main signs of the disease:
- Pain during urination.
- Burning while going to the toilet "little by little".
- Sexual problems.
- The appearance in the urine of filamentous white inclusions.
- Discharge from the urethra.
The main symptom of an exacerbation of the disease is pain during urination. The inflamed prostate grows, which blocks the urinary tract.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise starting primary prevention at the age of twenty-five.
The main ways to cope with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- No smoking.
- Do any sport.
- Men who have a sedentary job need extra physical activity. Physicians are advised to obtain the loads required for playing sports. Appropriate swimming, tennis, jogging in the morning or evening, visiting the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood circulation throughout the human body.
The most effective method is regular sex. If he is absent, experts advise to masturbate.
For a man, the good intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If it is not a verified partner, it is recommended to use contraceptives.
- Don't interrupt sex.
- An active sex life significantly reduces the risk of prostatitis in men.
It is advisable to regularly visit a urologist if the disease is already bothering a person. You need to see a specialist every two months to avoid inflammation, which is difficult to treat.
What else does the prevention of prostatitis in men involve?
Exercises
You can also do gymnastics at home, doing such exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. After gymnastic exercises, it is advisable to take a hot shower. You can even train the pubic muscle while working out. To determine its location, you need to interrupt the flow for a few seconds by urinating, then release it. When the jet is delayed, the man will feel the pubic muscle and understand how to train it properly. It is advisable to perform this type of exercise according to the following scheme:
- The first two weeks, no more than five approaches per day are allowed.
- One approach includes ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are performed (at the discretion of the man).
Such an exercise is performed in any convenient place. In this case, the most important thing is not to overwork this muscle during the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, rest on one leg and swing the other. It is recommended to do one hundred swings on each leg.
- After sleep or before, take a contrast shower - change the water temperature every twenty seconds.
- Stand your feet shoulder-width apart and bend to the sides.
- Lie on your back, straighten and bend your legs. In the process of extension, spread your legs to the sides.
- Hold your breath for fifteen seconds.
- In a seated position, straighten your legs and reach your toes with your fingers.
A man should choose the most suitable exercises and do them every day. With the regular performance of the above exercises, the percentage of the disease is significantly reduced.
Secondary prostate prevention
This type of prevention of prostatitis in men is desirable for men who have had prostatitis in the past. Such actions are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special drugs prescribed by the attending physician.
- See a urologist every three months.
- A complete examination every six months, even if the disease no longer worries.
- Every year, after forty, do an ultrasound of the prostate.
- As a secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Bad nutrition.
- Drug addiction.
All the actions listed above significantly increase the percentage of prostatitis.
In addition, experts advise against eating very salty, spicy and acidic foods. Prevention of prostatitis in male drug addicts is also carried out.
Preparations
With prostatitis, drug prophylaxis consists of taking drugs that prevent stagnation of blood in the pelvis, reduce swelling and stop inflammation of the prostate.
It should be understood that drugs for the prevention of the disease should be prescribed exclusively on an individual basis by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use drugs in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammatory processes, and during exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medication should be carried out under the supervision of a doctor.
cheap pills
The cost of drugs of various groups differs significantly. The available preparations are sold in the form of tablets. Inexpensive pills for the prevention of prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to separately distinguish such a group of drugs for prostatitis as alpha-blockers. The drugs affect the hormonal processes that occur in the male reproductive system and help to eliminate the prerequisites for swelling and inflammation of the prostate gland. Since drugs interfere with the chemical reactions in which testosterone participates, it is necessary to be examined by an andrologist before use.
This is essential in the prevention of prostatitis. Not only drug prevention of prostatitis is effective. Folk remedies are also very successfully used.
Folk recipes
People's healers in order to prevent prostatitis recommend using homemade honey, dried fruits, nuts and other products that contain vitamins and minerals in their composition. The functionality of the prostate is significantly affected by zinc, which is present in chicken meat, white seeds, fish meat, onions and pork.
People are advised to use more than one of these products at the same time:
- Homemade honey with shelled white seeds.
- Nuts and honey.
- Dried fruits and honey.
It is advisable to consume about thirty white seeds a day, which have the highest zinc content. Burdock root, which contains a lot of useful acids, fats and vitamins, is no less effective in preventing prostatitis in men with folk remedies. These substances do not allow the disease to progress. Also, folk healers advise eating pears, and for the winter to cook compotes from them.
Products for the prevention of prostatitis in men
When introducing prostate-friendly foods into the diet, you need to understand how important they are for a man's body as a whole.
It is recommended to include low-fat fish and meat dishes in your menu. The method of preparation should be: steamed or boiled.
These healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In the processes of inflammation of the prostate, such substances become indispensable.
That is why you must include fruits, vegetables, certain aromatic herbs in your menu. They can be consumed even at the initial stage of prostatitis without medical advice. After all, it is known that this disease often appears due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the body due to lecithin, a special substance contained in them.
- Red fish, lean beef, turkey, chicken breast are essential sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate.
- Tangerines, oranges and other citrus fruits strengthen immunity, maintain the degree of acidity of male seminal fluid.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulant, as well as in the production of prostate secretion.
- Dairy products are an important part of the diet, as they improve the functioning of the digestive and gastrointestinal tracts, reduce stagnation in the pelvic region. Ryazhenka, cottage cheese and kefir should be part of the diet of any man attentive to his own health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
What products are prohibited
From the diet you need to exclude (or reduce to a minimum) certain foods that increase prostate inflammation.
Food must necessarily contain a minimum amount of cholesterol, since it is deposited on the walls of blood vessels. As a result, the full blood circulation in the pelvic organs is reduced.
The diet should at the same time be balanced, contain protein, which is a kind of building material necessary for the production of testosterone and reduce inflammation of the prostate.
It is necessary to use all means for the prevention of prostatitis.
For men, the following products are harmful:
- Salt. It retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobules of the organ degenerate, as a result, sperm quality indicators are violated (spermatozoa can lose their viability).
- Smoked products.
- Beer. Due to the abuse of this drink, prostate hyperplasia may occur.
- Flour, sweet and spicy sauces and soft drinks.
It should be remembered that foods that contain a lot of sugar and starch activate fermentation processes in the body, increase gas formation.
Products should contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We considered how the prevention of chronic prostatitis in men is carried out. The acute form of the disease is due to bacterial infection of the genitourinary system. Prevention in this case consists of preventing unprotected sexual contact with strangers, maintaining hygiene and strengthening the immune system.